Juicing

Do you juice?  Does it make you feel amazing?  Have you done a juice cleanse?  I juice about 6 mornings a week.  I do this as part of my breakfast, but I have never done a juice cleanse.  This is on my list to try and accomplish.  This is waaay out of my comfort zone because I have a very intense relationship with food.  I usually eat every 2-3 hours all day long.  Granted what I eat is healthy 70% of the time, I have never gone a day without solid food.  I am preparing for a 3 day juice cleanse.  I say preparing because I am currently only gathering healthy juice recipes.  My goal in doing the cleanse is to see that I can survive on 3 days of juice and that I just might enjoy it.  I also think it is a good way to reset your system and clean out some of the toxins.  I will post an update once I start this and let you know how the process is going!


This is what I currently juice in the mornings:

My 3 favorite recipes

Recipes #1



Ingredients:

• 1/2 Pineapple
• 1/2 Papaya
• 1 Kiwi
• 3 Handfuls of Kale
• 1 Cucumber
• 3 Cups Watermelon
• Juice of 1/2 Lime

Recipe #2

Ingredients:

• 3 Celery Stalks
• 1/2 Cucumber
• 1 Apple
• 2 Handfuls Romaine Lettuce
• 3 Handfuls Wheatgrass
• 3 Handfuls Kale
• 2 Handfuls Spinach
• 1/2 Cup Coconut Water

Recipe #3

Ingredients:

• 1 Pear
• 1 Apple
• 2 Handfuls Spinach
• 2 Handfuls Parsely
• 2 Celery Stalks
• 2 Cucumbers
• 1 Inch of Ginger